Thursday, November 17th
Resting Pulse: Not Recorded
Weight: 164 lbs.
Course: The Wrecking Yard
Distance: 4 Miles
Time: 36:26
Other Exercises: Core
Weather: Foggy, 45°
Comments: I went for an easy run in the fog this morning. I felt pretty sore, especially my abs, which aren't used to doing any core work at all, much less three days in a row.