Friday, November 18th
Resting Pulse: 60 bpm
Weight: 166 lbs.
Course: The Shrieking Shack
Distance: 4 Miles
Time: 36:54
Other Exercises: Core
Weather: Foggy, 43°
Comments: I made it through another four mile jog in the fog this morning. The soreness in my legs is almost gone, although my abs are another story.