Wednesday, August 24th
Resting Pulse: 54 bpm
Weight: 165 lbs.
Course: See Below
Distance: 6 Miles
Time: See Below
Other Exercises: None
Weather: Not Recorded
Comments: I ran 6 x half-mile today. I set my countdown timer for six minutes. I ran the half-mile, then used the remaining time for rest. I managed to run most of my halfs right around three minutes flat. The rest of the mileage was warm-up and cool-down.
WARR: T-minus 24 Days
