Tuesday, August 16th
Resting Pulse: 48 bpm
Weight: 167 lbs.
Course: The Wrecking Yard
Distance: 4 Miles
Time: 35:36
Other Exercises: None
Weather: Cloudy, 67°
Comments: I ran an easy four miles after work today. I felt sloppy and uncoordinated. I was still a little sore and tired from the adventure race, and I figured that my fatigued muscles just couldn't maintain decent form.
WARR: T-minus 32 Days
