Monday, February 28th
Resting Pulse: Not Recorded
Weight: 164 lbs.
Course: The Local Middle School
Distance: 7 Miles Total (8x400)
Time: See Below
Other Exercises: None
Weather: Rain, 50°
Comments: I ran 8x400 with a 400 meter jog between each interval, plus warm-up and cool-down. My splits were: 73, 72, 76, 73, 73, 74, 76, and 67. I ran a bit too fast, but it felt good, and I couldn't help myself. It was raining and cold when I finished, so I didn't hang around to stretch. I probably should have though; my hamstring has been tight, and I don't want it to turn into a strain.
