Thursday, January 13th
Resting Pulse: 56 bpm
Weight: 165 lbs.
Course: The Shrieking Shack
Distance: 4 Miles
Time: Not Timed
Other Exercises: None
Weather: Mostly Cloudy, 38°
Comments: I went for a four-mile jog after work today. It really lifted my spirits. I forget, sometimes, how a couple of days of skipped runs can send me into a funk—must be endorphin withdrawal, I guess.